Physical Wellbeing

1. Change 4 life Indoor activities for kids https://www.nhs.uk/change4life/activities/indoor-activities
2. BBC supermovers Movement routine videos. Practise times tables, punctuation, French and more! ttps://www.bbc.co.uk/teach/supermovers/ks2-collection/zr4ky9q
3. Hampshire Healthy Families For all things health and families in Hampshire.

Mental Wellbeing

1. Child and adolescent mental health service (CAMHS) https://hampshirecamhs.nhs.uk/help/young-people/
2. Think Ninja: NHS app App suitable for 10-18 year olds to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.  https://www.nhs.uk/apps-library/thinkninja/
3. Childline Support to understand feelings https://www.childline.org.uk/info-advice/your-feelings/
4. What to Do (and Not Do) When Children Are Anxious From Child mind institute  https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/
5. Solent Mind Hampshire's leading Mental Health Charity https://www.solentmind.org.uk/
6. https://familycounsellingtrust.org/
7. Mindfulness Information about mindfulness and an introduction to how to practice mindfulnesshttps://www.pearson.com/uk/educators/schools/issues/working-together-to-build-healthy-and-happy-schools/the-wellbeing-zone.html?utm_source=email6&utm_medium=email&utm_campaign=GBEDGN0320COVID
8. Anna Freud. National centre for children and families. Information on the different conditions that might affect children e.g. obsessive compulsive behaviour, attachment, low mood etc. https://www.mentallyhealthyschools.org.uk/mental-health-needs/
9. Beacon House - therapeutic services and trauma team. Link to their services:  https://beaconhouse.org.uk/?section=how-can-beacon-house-help-you