Skip to content ↓

Wellbeing & Support

Physical Wellbeing

  1. Change 4 life Indoor activities for kids
  2. BBC supermovers Movement routine videos. Practise times tables, punctuation, French and more! ttps://
  3. Hampshire Healthy Families For all things health and families in Hampshire.


Mental Wellbeing

  1. Child and adolescent mental health service (CAMHS)
  2. Think Ninja: NHS app App suitable for 10-18 year olds to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.
  3. Childline Support to understand feelings
  4. What to Do (and Not Do) When Children Are Anxious From Child mind institute
  5. Solent Mind Hampshire's leading Mental Health Charity
  7. Mindfulness Information about mindfulness and an introduction to how to practice mindfulness
  8. Anna Freud. National centre for children and families. Information on the different conditions that might affect children e.g. obsessive compulsive behaviour, attachment, low mood etc.
  9. Beacon House - therapeutic services and trauma team. Link to their services: